Moving with a sense of pleasure.
DATE & TIME:
✨ Date: Friday December 15th
⏱ Time: 9 am-10.30am EST
🌍 Your Time in the World: Click Here
Where? Online via Zoom. Receive the Zoom link via email after you register.
ABOUT THE EVENT:
Somatic movement is being consciously aware of your movements.
~ Do you allow yourself to have a felt sense of pleasure with your body?
~ How is your energy, thoughts & feeling affecting your body?
~ How many different experiences in your life have you suppressed and not allowed the emotion to move through your body?
Somatic Embodiment Movement practice is an integration of conscious movement, breath & sound that allows you to move stuck emotions through your body which in turn begins to regulate your nervous system.
This class will have the theme of ‘’Moving with Pleasure’’ with the focus on returning to a sense of pleasure in our bodies.
HOW THE CLASS WILL FLOW:
~ You will be guided through an intuitive Embodied Movement Practices that moves stagnant energy.
~ Our dance is based on Somatic Embodiment practices that bring our conscious awareness from the mind down into the body.
~ We also weave in self-inquiry, breath-work, chakra healing wisdom and the Earth Elements.
- There will be 50 minutes of movement followed by 30 minutes of a sound and sensory healing journey (a taste of InnerDance) which can begin to regulate your nervous system.
Translation available based on request
**After you register you will get an email with the Zoom call details, if you don’t see this email, please check your spam, junk and promotions folder and/or search ‘’Amy Shine’’ in your email. Please mark email address as safe and add to your contact to avoid missing emails in the future.**
If you have any questions you would like Amy to answer on this call, please email us at [email protected]
Did you know Amy has a monthly movement membership ‘’The Dance to Oneness Movement Membership’’ opens in January. Find more info here:
www.AmyShine.net/dancetooneness