A progressive 3 Day journey to help busy women reconnect with their body's wisdom through somatic practices that balance your nervous system and strengthen your connection to your aliveness.

How this works: 3 Days | 3 Videos | 15-20 minutes each day

What you receive:

Day 1: Somatic steps to connect with sensation, regulate your nervous system through breath and sound

Day 2: Somatic Movement Practices to move tension in hips and spine and awaken more pleasure in your body

Day 3: Feminine Movement to awaken your sensuality and allow your body to move with natural fluidity

BONUS: Tension Release
Targeted practices for common stress areas: jaw, neck and hips.

✨ Learn easy embodiment practices that connect you to your body
✨ Have a practice you can do from your own home

Please note: After you register, you can access the videos by signing into your library with your email and password.