Free

3 Day Somatic Body Challenge: Come Alive in Your Body

A progressive 3-day journey to help busy women drop out of their racing minds and reconnect with their body's wisdom through somatic practices that regulate the nervous system and awaken feminine embodiment.

When: September 23rd-25th

Time: 10am EST/ 4pm CET

Check your time in the world HERE 

Where: Zoom (register to receive zoom link & if you can’t join live, the video replays will be uploaded to your library.

We will post announcements in Telegram Group ‘’Dance to Oneness’’ Join the group HERE

How this works:

-3 Days/ 3 Live Videos/ 15 minutes each day

-Video replays will be available if you can’t be on live.

What you receive:

  1. Somatic steps to connect with sensation: regulate your nervous system through breath and sound

  2. Somatic Movement Practices (Move tension in hips and spine and awaken more pleasure in your body)

  3. Feminine Movement: Awaken your sensuality and allow your body to move with natural fluidity.

PLUS

  1. Tension Release

Targeted practices for common stress areas: jaw, neck, hips, and psoas

-Learn easy embodiment practices that drop you out of your head and into your body.

-Have a practice that you can do from your own home.

 

-Please note, in order to receive the emails for this class you have to subscribe to our mailing list. After you register, you will receive an email with a link to the Zoom class. After the class the replays will be uploaded to your members library.

****Please check your promotions folder, spam or junk mail and search ‘’Amy Shine’’ if you can’t find the email. You can also email customer service @ [email protected] *****

 

**Please note if you have unsubscribed from our email list, you will have to resubscribe to ensure you can receive emails again from us. Subscribe on www.amyshine.net (scroll half way down our homepage and enter your name and email to opt in to receiving our emails!)