Introduction to Somatic's & How Your Body is Talking to You

DATE & TIME:
✨  Date: Thursday February 26th
⏱  Time: 8pm-9.30pm CET
🌍  Your Time in the World: Click Here

Where? Online via Zoom. Receive the Zoom link via email after you register.

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Have you ever been told to "listen to your body" yet feel completely bewildered about what it's actually saying?

You're not wrong. You just haven't learned your body's original language: SENSATION

Your body doesn’t communicate in words, it speaks in SENSATION. That is why Somatic Sensation tracking - is a foundational practice that allows you to connect and hear your body.

Without Sensation Literacy, you're left:

• Googling symptoms and searching outside yourself for answers
• Trying to "fix" your body like a broken machine
• Staying stuck in dysregulation because you can't identify it as it's happening

With Sensation Tracking, you gain:

• Direct access to your body's intelligence
• The ability to self-regulate in the moment
• Embodied discernment for aligned decisions
• A lifelong skill that deepens with practice

You can't think your way into safety—you have to FEEL it.

How do you ever expect to feel connected to your body and trust yourself without understanding what your body is communicating?

What You'll Receive in This 90-Minute Class:

✨ Introduction to sensation as your body's primary language
✨ Live somatic practices to track your bodies sensations
✨ The 3 perception systems and how to deepen interoceptive awareness
✨ Practical tools to decode what your body is communicating in real-time
✨ Increased capacity to be with your experiences without overwhelm

Investment: $35

This is your invitation to remember what you've always known.

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CLASS DETAILS:

WHEN: Thursday,  February 26th, 2026 | 8:00pm - 9:30pm CET

WHERE: Online via Zoom (link sent after registration) Replay available

Check your time in the world HERE: https://tinyurl.com/32nrw3de

Investment: $35 

After registering, please check your spam/promotions folders if you don't see our email. Questions? Contact [email protected]