This isn’t a workshop you watch. It’s an experience you inhabit.
ROOT TO RISE
½ Day Women's Virtual Retreat
In just one afternoon, move from the noise of your mind all the way down into the safety of your body - through grounding, breathwork, movement, and the company of women walking alongside you.
✓ Without having to leave your home
✓ Without complex practices
✓ Without pushing, forcing or performing.
In 3 hours during Root to Rise, you'll:
- Find your feet again - literally - by rooting into your body so your nervous system knows it's safe to let go
- Move stuck, anxious energy up and out through dynamic breathwork and intentional movement
- Release the fight-or-flight grip your body's been holding (maybe for years)
- Transition from activated and on-edge to soft, open, and genuinely at rest
- Leave with multiple breath and somatic movement practices you can actually use in your real life
Root to Rise isn't a workshop you watch. It's an experience you inhabit. We designed the arc intentionally - moving from energizing and healthy activation to deeply restorative - so your body gets to lead the whole way.
1. Ground & Orient
Before we do anything else, we land. Through orienting practices and gentle movement and breath, we help your nervous system register: I am here. I am safe. This is now.
2. Energize & Release
This is where things get alive. Energizing breathwork, somatic movement practices, and fight-or-flight release (yes, we're moving the adrenaline out) - all designed to shake loose what's been stuck and wake up what's been dormant.
3. Restore & Receive
To end the day, we drop all the way down. Resonance breathing, a few restorative yoga poses (easy for everyone no matter your experience), and integration. This is the rise part - not striving upward, but rising into your own spaciousness. Soft. Clear. Yours.
"All the wisdom, creativity, sensualness, joy, inspiration AND power is within YOUR BODY: Breath, Movement & Sound is a way to awaken that."
- Amy Shine
Your Body Speaks a Different Language
There's a reason you can know something in your head and still not feel it in your body. They're different systems, speaking different languages.
Body-based practices - breathwork, somatic movement, intentional rest - meet you where the knowing actually lives. That's why women leave these sessions feeling genuinely different, not just temporarily inspired.
Your body holds memory, wisdom, and - when it feels safe enough - an intelligence that no amount of journaling or podcast-listening can touch.
Root to Rise works with that intelligence. We begin by creating safety (because your nervous system will not open what it doesn't trust), move energy that's been stored as tension or reactivity, and then guide you into the kind of stillness that actually replenishes rather than empties you.
This isn't about learning more. It's about finally feeling more.
Who is The Embodied Woman Virtual Retreat For?
This retreat is for women who:
- Your mind is exhausted from running the show 24/7
- You know there's something deeper in you, but thinking harder isn't getting you there
- You've forgotten what "relaxed" actually feels like
- You crave connection with other women
- You want to leave with something tangible - not just a feeling, but a practice
Join Us
Date: Sunday March 22nd
Time: 12pm-3pm EST
Find your time in the world HERE
Hosted live on Zoom — recording available afterward
Investment: $35
What People Are Saying
How It Works
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Register below and you'll receive a confirmation email with your Zoom link and everything you need to prepare.
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Join us live or receive the recording to experience in your own time.
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You'll need: comfortable clothes, a water bottle, pillows and blanket for support, and enough space to move freely. That's it.
Date: Sunday March 22nd
Time: 12pm-3pm EST
Find your time in the world HERE
Meet Your Guides
Emily Russell
Emily helps women build nervous systems that can hold the life they actually desire - not just survive it. As a breathwork facilitator and somatic coach, she brings warmth, precision, and a deep reverence for what the body already knows. She'll guide you through breathwork and nervous system tools that are both accessible and genuinely transformative.
Amy Shine
Amy is an Embodied Movement & Somatic Facilitator whose entire gift is waking up the joy, aliveness, and sensualness that lives in your body. Using somatic movement, sound, earth wisdom, she creates spaces where women remember what it feels like to be at home in themselves.
Get Access to Root Rise Virtual Retreat
If you can’t be on live, there will be a replay available.
Investment
$35
Still Got Questions?
