Beautiful Woman..

Are you tired of forcing your body to do exercise it doesn't like?

Have you done all the exercise classes & spiritual practices yet still not finding the peace in your mind and ALIVENESS in your body? Do you have body pains and tension, feel anxious, stressed, and know that a different way of being with your body is possible but you can’t seem to find it? 

THIS IS FOR YOU….

Each month receive new movement & somatic practices to:


-Release tension and pain in specific areas of your body.

-Learn to transform anxiety and regulate your nervous system.

-Transmute heaviness & tiredness to lightness & energy with gentle, practical and easy to use movements and breath patterns.

-Clear stuck emotions, anger, frustration & tensions in your body using sound & somatic embodiment practices.

-Have a deep connection to your body and start to hear and trust your intuition.

The Somatic Movement Difference

This isn't your typical movement class. This is a somatic, feminine, intuitive practice that honors your nervous system and awakens your body's innate wisdom.

Why Somatic Movement Works

Traditional movement practices are controlled and structured. They can only take you so far. To truly liberate yourself requires something different - movement that drops you out of your controlling mind and into your wise body.

Through slow-paced, breath-linked somatic practices, you'll learn to:

~Regulate your nervous system naturally

~Release trauma and tension stored in your body

~Connect with your feminine, sensual essence

~Move with intuition rather than force

~Access ancient elemental wisdom (earth, water, fire, air elements)

Studies show movement therapy helps women process and release trauma stored in the body. The American Dance Therapy Association reports that Dance Movement Therapy can reduce PTSD symptoms and help rebuild a sense of safety in one's body.

Somatic Movement teaches you the practices to integrate trauma through conscious breath and movement and bring you back to safety in your body.

Underneath that tiredness & heaviness is SO much ENERGY. When plagued by heaviness or unable to get the energy of fulfillment & purpose in the world, the first thing the Shaman will ask you is “When did you last dance?” when energy becomes stagnant, we struggle.

You know how your body is different to a man’s body? How you have a 28-30 day cycle and a man has a 24 hour.

How your body is incredibly attuned to feelings and emotions. That your DNA is designed to nurture and care (whether you choose to have babies or not)

That your body is designed to flow not force.

That you need more rest than a man.

That you create in spurts rather than structure.

That your greatest compass is your body’s wisdom.

That you have this incredible innate intelligence when you can be present with your body’s sensations.

That is what SOMATICS is: Bringing awareness to your bodies sensations.

One of the most powerful ways to explore somatic is through: breath, movement and sound.

I created this Somatic Movement Membership to explore our movement and breath in a slow, gentle way.

I know you are busy, I know you don’t have the time. That’s why I made these classes to be 30-40 minutes class in this membership. YOU will be so AMAZED to experience how 40 minutes of movement can completely
 transform your body and energy! You also get short somatic practices for specific tension in areas of the body that you can do from anywhere.

Frequently Asked Questions