Feel so free, blissful and at peace in your body.
Drop out of your mind and come alive in your body with 3 Somatic Embodiment Practices where you release force and embody pleasure.
Join 3 Day Free Somatic Body Reset Challenge Online Sep 23rd-25th
You will get access to:
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Somatic steps to connect with sensation: regulate your nervous system through breath and sound
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Somatic Movement Practices (Move tension in hips and spine and awaken more pleasure in your body)
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Feminine Movement: Awaken your sensuality and allow your body to move with natural fluidity.Ā
PLUS
Tension Release:Ā Targeted practices for common stress areas: jaw, neck, hips, and psoas.
Join 3 Day Free Somatic Body Reset Challenge Online Sep 23rd-25thIncluded in this 3 Day Free Somatic Body Challenge:
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Nervous System Tools
Simple practices to regulate your nervous system and shift from overwhelm to calm
Tension Release
Targeted practices for common stress areas: jaw, neck, hips, and psoas
Body Wisdom
Learn to listen to your body's signals and respond with nurturing movement
Feminine Embodiment
Connect with your natural feminine essence through fluid, intuitive movement
Meet Amy:
Amy Shine is an Embodied Movement Facilitator & Somatic Therapist who loves to inspire women to awaken the joy & sensualness of their bodies. Amy helps people change limited beliefs that are keeping them in survival in their minds, heal wounds and trauma and come back to pleasure with their bodies. Pleasure is your birthright. AmyĀ brings mastery in trauma-informed breathwork, movement, somatic practices, and energy healing to create profound transformation for busy women seeking to come alive in their bodies.
What people are saying
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The movement classes were a profound and powerful experience for me. Each class allowed me to open up to a unique flow of energy. It was really amazing to FEEL the expansion. I feel so much more grounded in mySELF after these classes. Thank you, Amy.
- Janie
Ready to Come Alive in Your Body?
Join hundreds of women who are dropping out of their minds and into their bodies through gentle, transformative somatic practices.
This challenge is completely FREE. All you need is 10-15 minutes a day and the willingness to reconnect with your body's wisdom.
When: September 23rd-25th
Live on Zoom with replays if you canā€™t be on live.
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2024 Amy Shine. All rights reserved.
