Highly Sensitive People

consciouness self care Aug 22, 2023

Did you know that 20% of our population are known to be “Highly sensitive people” (HSP)?

They actually have a test and name for it now!!

I don’t need to do a test to know that I’m a highly sensitive person.

That’s why I ended up in the work I do. I went searching for myself to be able to cope with the world around me.

HSPs tend to experience most of the following:

-Sensitivity to lights and sounds.
-Sensitivity to caffeine and medications.
-Feelings of overwhelm in crowded places.
-Feeling more drained than others after spending time with people.
-Affected by the energy and moods of the people around them.
-Startled easily.

That’s why crowded places, airports, concerts, nightclubs, etc. drain us!

I must cry every time I get on a plane or in an airport lately.

The solution: A LOT of SELF-CARE:

-Energy Healing work/bodywork
-Quiet time by self
-Art or writing
-Movement; yoga or conscious dance
-Lots time in Nature
-Having animals

Did you know that not everyone is a HSP (highly sensitive person) so if you are and then people are around you are not & they don’t seem to be affected by crowds or being in busy places, don’t make yourself wrong or compare yourself.

You are just different.

Being sensitive is a gift, not a curse.

Learning to care for you first, is vital for your health and well being ❤️

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